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A lot of people don't bother to set goals, and a lot of those that do set them in a way that just creates a lot of unnecessary stress. Learn how to set goals that will help motivate you while also keeping the pressure you feel under control, by differentiating between what you can and cannot control! You can apply this to all aspects of life, like work and side projects, not just your sport! This image accompanies a video you can find on my facebook and instagram that goes into more detail about the process of setting goals so check them out! Don't forget to get in touch if you want some personalised advice or even a full training program made just for you!  |
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